Breakfast is important. Whether it be a bowl of whole cereal and milk, yogurt or fruit, the extra boost of nutrients is essential to start your day.
It gives you energy, lowers your risk of type 2 diabetes and heart disease, encourages healthy eating habits and fights migraines.
When you are on an empty stomach for a long time, there is an increased secretion of gastric acid in the stomach. So every time you skip a meal, your stomach produces acids that attack the stomach lining leading to acidity, ulcers, and abdominal pain.
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